Dragon fruit may inhibit an enzyme used by the liver to break down medications (cytochrome P450). Talk to your healthcare provider or pharmacist about whether large amounts of dragon fruit might interact with any medications you take (39, 40). How to Eat Dragon Fruit. Dragon fruit may look difficult to eat, but it is very easy to prepare.
Dragon fruit is an exotic fruit, and in most of the southern US, you can grow a dragon fruit plant in pots on your patio if you’re careful to protect it from cold weather. If you live in US Hardiness Zones 10-11, you’ll be able to grow dragon fruit outdoors year round.
How To Eat Dragon Fruit: 23 Fruity Recipes. Recipes. 807 Shares. 8 May. If you’ve been wanting to try them but aren’t really sure how to eat dragon fruit, I’ve got 23 amazing recipes to highlight the unique and wonderful flavor of this super cool fruit.
Also called dragon pearl fruit, cactus fruits, pitahaya or pitaya, dragon fruit is a tropical and delicious superfood that can do a lot for your health. In fact, a few of the potential health benefits of dragon fruit include slowed signs of aging, enhanced immune function and improved blood sugar levels, all of which are important for supporting overall health.
The dragon fruit mania of recent years has also inspired a Dragon Fruit Flavoured Vodka: however, according to barmen and experts, this infusion would seem to be more suitable for use in mixology (in Dragon Martini, for instance) rather than for drinking neat, owing to the fact that it is almost excessively sweet with unexpected notes of strawberry and cherry.
Dragon fruit is loaded with vitamins B1, B2, B3, and C. Ingesting one cup of dragon fruit a day will have numerous benefits, such as boosting your immune system and improving your thyroid function. The high vitamin content of dragon fruit also helps improve your skin, blood pressure, and metabolism.
Dragon Fruit and Pregnancy. Dragon fruit offers health benefits for your baby too, so it’s an excellent food to eat if you are pregnant. It is packed with nutrients to support your pregnancy including iron, calcium, protein, and potassium. 1 In addition, the seeds of dragon fruit are a good source of healthy fats including oleic acid which is a monounsaturated fat.
Dragon fruit, also known as pitaya, is a growing food trend, but is it a passing fad or a food worth adding to your diet? Can we take seriously a food that sounds and looks more like a conversation piece? Here’s a look into this exotic fruit and what the research says about what it has to offer.